WOD-
Working in teams of two, as many rounds and reps as possible in 20 minutes of:
20 Synchronized wall ball shots, 20#(14#) to 10′ target
20 Synchronized toes to bar
200m Partner run with medballs
SPRINT-
In teams of 2
100 Cal Assault Bike
80 DB Thrusters
60 Burpees over the DB’s
40 Toes to Bar
20 Rope Climbs
50 Cal Assault Bike
40 DB Thrusters
30 Burpees over DB’s
20 Toes to bar
10 Rope Climbs
