WOD-
Smolov Jr week 2 day 4
Back squat
10 x 3 @ 85 % of 1 rep max + 5 – 10 # of last week
Muscle up cycle Week 2 Day 4
SPRINT-
W/ a partner for time (40m Cap)
800m Partner Sandbag Run
200 Bench Hops
600m Partner Sandbag Run
150 Russian KB Swings
400m Partner Sandbag Run
100 Synchronized Medball Cleans
200m Partner Sandbag Run
50 Hand Release Push Ups
