WOD-
Smolov Jr week 1 day 4
Back squat
10 x 3 @ 85 % of 1 rep max
Then:
Muscle up cycle week 1 day 4
SPRINT-
In teams of 2
10m Amrap
6 DB Push Ups
12 DB Front Rack Lunge steps
1 Rope Climb
*rest 3 min
10m Amrap
Cal on Rower
*rest 3 min
10m Amrap
6 Burpee Box Jumps
12 RKB (70/53)
12 AMSU
Reminder that we have the Hip Mobility class with Maddie, Sunday at 10:00 am. You can sign up for it via MBO.
