WOD-
Working in teams of 2, as many rounds as possible in 20 minutes of:
50′ DB front rack walking lunge, 40#(25#)
50′ DB farmer’s carry, same weight used for lunge
200m Run
*Partners alternate complete rounds.
SPRINT-
20min Amrap
Max Cal on bike / ski / row
^^Every 2 min
10 Box Jumps
5 Slamballs
