WOD-
In 4 minutes:
20 Medicine ball clean, 20#(14#)
20 Box jumps, 24″(20″)
In remaining time, as many calories on the rower as possible
Rest 3 minutes
x 4 rounds
SPRINT-
For time: 1 person works / 1 person rests
150 DB Thrusters (35/20)
150 AMSU
100 Burpees
100 DB Step Overs
10 100′ Sandball carries
**Every 4 min starting at 0:00, both must run 200m together
