Saturday 190824

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In House Comp WODS

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In House Comp WODS

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Do you want to get a workout in today?
You have two options:

1- You may arrive prior to the start of any of the below listed workout times, warm yourself up, and participate in the workout. We will set you up along with the teams without a judge. You can enjoy working out with others without any competitive non sense.

Here is the schedule:

WOD #1- 9:30am-9:41am

Floater- 9:55am- 10:45am

WOD #2- 11:05am- 11:20am

WOD #3- 12:00pm-12:10pm

2- We will have open gym from 1pm-2pm.

 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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