WOD-
Working with a partner, as many rounds and reps as possible in 12 min of:
30 Double unders
10 KB swing, 32kg(24kg)
5 Chest to bar pull-ups
Post to BTWB
SPRINT-
24m Amrap
w/ a partner
400m Partner Barbell Carry (135/95)
w/ time remaining
Alternating rounds of CINDY
5 Pull ups
10 Push Ups
15 Air Squats
