WOD-
In 20:00 build to a heavy set of 3 bench press
Then:
As many rounds as possible in 8:00 of:
2 Strict pull ups
4 Push ups
8 Air squats
Post to BTWB
SPRINT-
W/ a partner For time / reps
Round 1
Partner 1 – Run 200m
Partner 2 – Amrap DB Burpee Squat Cleans
Switch
Round 2
Partner 1 – Run 200m
Partner 2 – Amrap Burpee Pull Ups
Switch
Round 3
Partner 1 – Run 200m
Partner 2 – Amrap 50′ Prowler Push
Switch
Go through 3 times
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