WOD-
With a partner complete the following:
10 Rounds for time of:
12 Thrusters 95#(65#)
12 Lateral burpees over the bar
One person works at a time and partners will switch on the minute and pick up where the other one left off
Post to BTWB
SPRINT-
For time
65 Cal on rower
50 Sandbag Hang Squat Clean
35 DB Thrusters
20 HSPU
** Every Minute 4 burpees
