WOD-
For time:
500m Row
35 Toes to bar
75′ Handstand walk
350m Row
25 Toes to bar
50′ Handstand walk
200m Row
15 Toes to bar
25′ Handstand walk
Post to BTWB
SPRINT-
With a partner
25m Amrap
400m Slamball Run together
8 Rope Climbs
30 Synchronized Slamball Squats
