WOD-
Take 20 minutes to work up to 3RM front squat
Then, 3 rounds for quality:
10 Front rack reverse lunge @ 50% of today’s heaviest
:30 Handstand hold
Post to BTWB
SPRINT
3 rounds
Every 10 minutes
2 minutes Row for Cal
2 minutes Box Jump Overs
2 minutes Assault Bike for Cal
Run 400m
