WOD-
In teams of 2:
Complete the following for time:
1600 M relay run in 200 M intervals
Then:
10 Rounds of
10 Push jerks 135#(95#)
10 Box jump overs 24″(20″)
*Partner 1 does a full round, then partner 2 does a full round.
Then:
1600 M relay run in 400 M intervals
Post to BTWB
SPRINT-
Pick your adventure with a partner:
30m Amrap
Partner #1 chooses:
-500m Row
-400m Run
-24/18 Cal Bike
While partner #2 accumulates reps:
-Walking Lunge steps
-Prowler Push
-Battle Rope Throw downs
-Sandball Over the Shoulder
When partner #1 is done, switch.
**You must do at least one round on each station
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