WOD-
In teams of 3, complete the following for time:
100 Calories on Assault Bike
75 Handstand push ups
(1 person does hspu, the other 2 hold handstand)
100 Calories on Assault Bike
75 Kettlebell swings 53#(35#)
(1 person works, the other 2 hold a plank)
100 Calories on Assault Bike
75 Alternating box jump overs 20″
(Conga line style, all 3 working)
Post to BTWB
SPRINT-
Teams of 3 for time
100-75-50
Row for Cal
Bike for Cal
Push Ups
*Split reps however you would like
**1 person working at a time
