WOD-
“Tabata This”
Tabata row calories
Rest 1 minute
Tabata air squat
Rest 1 min
Tabata pull-up
Rest 1 min
Tabata push-ups
Rest 1 min
Tabata ab-mat sit-up
*Tabata interval is :20 of work, :10 rest x 8 rounds.
*Score is lowest reps performed in any one of the intervals.
Post to BTWB
SPRINT-
20 Minute amrap in teams of 2:
10/7 calories on bike
15m prowler push
10 Russian kb swings
15m prowler push
