WOD-
21-18-15-12-9 Reps for time:
Deadlift, 225#(155#)
Toes to bar
Box jump, 24″(20″)
Post to BTWB
SPRINT-
6 rounds
:45 Work / :15 rest
Station 1: Battle Ropes (any style)
Station 2: Slamballs over a wall
Station 3: Sandbag Bear Crawl
Station 4: 10/10 Jumping Alt Lunges
Station 5: Rest
