“Kelly”
5 Rounds for time:
400m Run
30 Box jumps, 24″(20″)
30 Wallballs, 20#(14#) to 10′
Post to BTWB
APPLE PIE BREAKFAST PARFAIT from Meal Plan Addict
Ingredients
- 2 cups peeled apple chopped (approx. 2 large)
- ½ cup water
- 1 Tablespoon brown sugar
- 1 Tablespoon honey
- ½ Teaspoon nutmeg
- 1 Teaspoon cinnamon
- 2 Tablespoons chia seeds
- 2 cups plain Greek yogurt
- Granola
Instructions
- In a small saucepan combine the apple, water, brown sugar, honey, nutmeg, cinnamon and simmer on medium heat for 10-15 minutes. Break up the apple chunks into desired consistency.
- Remove pan from heat. At this point you should have almost no water left in the pan.
- Add 2 tablespoons of chia seeds and let the jam sit off the heat to cool.
- Once cooled, transfer 2-3 tablespoons of jam into mason jar.
- Divide the yogurt among the containers. I have 4 small mason jars when I am done this recipe.
At time of serving, add granola.
