In teams of 3 complete the following for time:
150(100) Calorie Bike
70 Clean and Jerks 135#(95#)
70 Toes to Bar
50 Clean and Jerks 155#(105#)
50 Chest to Bar Pull-ups
30 Clean and Jerks 185#(125#)
30 Bar Muscle-ups
150(100) Calorie Bike
*30:00 time cap
Post time to BTWB
Ingredients
- 1/2 scoop chocolate protein powder
- 1 scoop vanilla protein powder
- 6 oz brewed cold coffee
- 6 oz unsweetened almond milk
- 1 cup ice
Instructions
- Add all ingredients into a blender and blend on high until desired consistency is reached.
- If smoothie is too thick or thin for your liking, adjust ice or almond milk to taste.
