In teams of two:
400 Double unders
200 Ab-mat sit-ups
100 Hang power clean, 135#(95#)
50 Bench press, 135#(95#)
400 Double unders
*Only one person may work at a time”
Post to BTWB
Mason Jar Blueberry Baked Oats from hungryhobby.net
Ingredients
- 2 cups rolled oats
- 2 cups frozen wild blueberries
- 1 cup milk you can use any, I used 2%, non-dairy is fine too
- 1/2 cup egg whites
- 2 tablespoons coconut sugar could use any sweetener replacement
- 1 teaspoon cinnamon
- 1 teaspoon vanilla
- 1/4 teaspoon baking soda
- cooking spray
Instructions
-
Preheat oven to 350F.
-
Spray with cooking spray or grease your jars, I used coconut oil spray.
-
Combine all ingredients in a large bowl.
-
Divide mixture among 6 half pint size mason jars (8 ounces).
-
Bake for 30-35 minutes on a heavy duty sheet pan* (IMPORTANT SEE NOTES)
-
Let cool 15 minutes before putting the lid on and storing in the fridge for up to 5 days.
