For time:
Row 500 Meters
then:
10 Rounds of:
10 Push ups
1 Power snatch 155#(105#)
then:
Row 500 Meters
Post time to BTWB
5 INGREDIENT VEGETABLE FRITTATA from Sweetphi.com
INGREDIENTS
- 4 large eggs
- ½ teaspoon salt
- 1 medium tomato, chopped (about ½ cup chopped)
- ½ green bell pepper (about ½ cup chopped)
- 1 tablespoon fresh chives, finely chopped (or 1 teaspoon dried chives)
- ½ cup cheddar cheese, shredded
INSTRUCTIONS
- Preheat oven to 400°F. Spray a large skillet with cooking spray and set aside.
- In a bowl whisk the eggs and salt, then add in the chopped vegetables and chives and ¼ cup of the cheddar cheese and whisk to combine. Pour into prepared skillet and sprinkle remaining ¼ cup cheddar cheese on top.
- Bake for 15 minutes, then remove from oven and allow to cool for 5 minutes, then slice and serve.
