2 Rounds for time:
10 Chest to bar pull-ups
200 Meter run
15 Clean & jerk, 135#(95#)
200 Meter run
10 Bar muscle-up
200 Meter run
Post time to BTWB
Tonight at Ophelias!
The party starts at 7:30pm. Verve’s own Clark Thomas will DJ the party starting at 9pm.
When you arrive tell the door staff that you’re with Verve so you get a bracelet for discounted drinks
Verve will have its own private couch/seating area downstairs all night.
Wear your UGLY sweaters!
