Smolov Jr week 3 day 4
Back squat
10 x 3 @ 85 % of 1 rep max + 5 – 10 # of last week
*Last day of the Smolov program. We’ll retest our 1 rep back squat next week!
Post to BTWB
Here’s a quick and easy recipe for those of you that own an Instant Pot!
Apple Cinnamon Steel Cut Oats from Cozy Peach Kitchen
Ingredients
- 2 cups steel cut oats
- 4 and 1/2 cups water or non-dairy milk*
- 2 medium apples, medium diced
- 2 teaspoons brown sugar (optional)
- 2 teaspoons cinnamon
- 2 cinnamon sticks
- 1/4 teaspoon nutmeg
Instructions
- Place all ingredients in the Instant Pot. Stir to combine. Place the lid on the Instant Pot and lock into place. Set the steam release valve to “sealing”.
- Press the manual button and set to high pressure for 4 minutes. It will take about 10 minutes for the Instant Pot to reach pressure.
- Once the 4 minutes are up, allow the Instant Pot to release pressure naturally. This will take another 10-12 minutes.
- The oats are ready when the float valve drops down. Carefully remove the lid and stir the oatmeal.
- Top with additional cinnamon and diced apple. Add a splash of milk if you like a looser oatmeal.
