Steve’s Club Throwdown
In teams of 2, complete as many rounds and reps as possible in 12 minutes of:
60 Deadlifts, 155#(105#)
60 Burpees
60 Shoulder to overhead, 135#(95#)
*Sprint members are invited to join the 9:00 am WOD for today’s workout.
Post to BTWB
Today’s workout is all about the kids. Steve’s Club and its participating members provide a national network of programs through which at-risk or under-served youth of any socioeconomic background can join in the CrossFit Community at a reduced, low or no cost structure.
If you’d like to donate to Steve’s Club, you can do so online by clicking HERE
We are not charging drop ins today and ask that people donate to Steve’s Club instead.
We at Verve love helping out when we can and Steve’s Club is a great organization and we are happy to be a part of the Throwdown.
