7 Rounds for time with a partner:
Partner 1: 3 Deadlifts, 345#(225#)
Partner 2: 3 Deadlifts, 345#(225#)
Partner 1: 6/6 Bulgarian split squats, 70#(50#)
Partner 2: 6/6 Bulgarian split squats, 70#(50#)
Post time to BTWB
COCONUT WATER AND FRESH BERRY POPSICLES courtesy of Back to the Book Nutrition
Ingredients
- 2.5 cups Fresh Berries I used blueberries, raspberries, and sliced strawberries
- 40 oz Coconut Water I used Amy and Brian’s Coconut Juice
Instructions
- Drop beries into popsicle molds (smaller pieces will go to the bottom, others will have to be gently nudged into the mold using a butter knife or extra popsicle stick).
- Pour coconut water over the berries to fill the popsicle mold, then insert popsicle sticks.
- Cover and chill for several hours.
- Allow to sit on counter at room temperature for a few minutes for easy release from the molds.
