7 Rounds for time:
10 Push press, 115#(75#)
10 Burpees over the bar
Post time to BTWB
Reminder that we have one class today and tomorrow at 6:30 am. The gym will closed after that for the Sport Specific Application Course. We are sending a couple of our members so hopefully they will come back with some good information.
LETTUCE ‘TACOS’ WITH CHIPOTLE CHICKEN from Drizzle and Dip
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Serving Size: 4
INGREDIENTS
400g of skinless chicken breast cut into fairly thin strips
splash of olive oil to fry these in
1 x red onion finely sliced
1 x 400g tin of tomatoes (whole or chopped)
1 T of finely chopped chipotle in adobo sauce (or substitute with finely chopped pickled jalapeno chillis and a pinch of dried chilli flakes)
1/2 t cumin
pinch of brown sugar and salt and pepper to season
lettuce leaves to make your tacos (I like to use butter lettuce or baby gem lettuce)
fresh coriander leaves
sliced pickled jalapeno chillies
slices of avocado or make a guacamole
fresh tomatoes and slices of spring onion to make a rustic salsa – as much as you need. I used about 2 cups of quartered rosa / cherry tomatoes and sliced red spring onions / scallions. I tossed these together with lots of salt and pepper.
lime wedges to spritz
INSTRUCTIONS
Heat the olive oil in a non-stick frying pan and quickly fry your chicken pieces until they turn golden. Set aside.
In the same pan, add another small splash of olive oil and fry your onion until it softens.
Add your tomatoes, cumin, sugar and chipotle and simmer for around 15 – 25 minutes until the tomato sauce starts to thicken around the edges of the pan.
Add the chicken back into the sauce and allow to cook for about 5 minutes.
Assemble all the elements to make your tacos in separate bowls and serve so that every one can make up their own.
