Working in teams of 2, alternating minutes for 4 rounds:
1 Minute max box jump overs, 24″(20″)
1 Minute max box jump overs, 24″(20″)
1 Minute max burpees to a target
1 Minute max burpees to a target
1 Minute max toes to bar
1 Minute max toes to bar
*Score is total reps for team.
Post to BTWB
Salad for breakfast? Yes!! This Breakfast BLT Salad can be eaten anytime of the day really, but eggs and bacon served over this simple massaged kale salad with avocado and tomatoes is a delicious, savory, healthy breakfast idea. For more easy and nutritious ideas, check out Skinnytaste.com
INGREDIENTS:
3 cups shredded Lacinto kale (no stems)
1 teaspoon red wine vinegar
2 teaspoons extra virgin olive oil
kosher salt
black pepper, to taste
2 large eggs
4 strips cooked center cut bacon, chopped
2 ounces sliced avocado
10 grape tomatoes, halved
DIRECTIONS:
In a bowl combine the kale, olive oil, vinegar and 1/4 teaspoon salt. Massage with your hands for about 3 minutes, until the kale softens.
Cook eggs to desired likeness, I prefer them soft boiled. How to Make Perfect Eggs in the Instant Pot.
Divide the kale between two bowls, top with bacon, tomatoes, avocado and egg.
Finish with pinch of salt and pepper.
NUTRITION INFORMATION
Yield: 2 servings, Serving Size: 1 salad
Amount Per Serving:
Calories: 292
Total Fat: 18g
Saturated Fat: 4.5g
Cholesterol: 191mg
Sodium: 335.5mg
Carbohydrates: 18g
Fiber: 7g
Sugar: 3g
Protein: 17.5g
