Everyday Warrior Workout #4b
“Cindy Archibald”
4 Rounds for time:
5 Front squats, 165#(115#)
5 Pull-ups
5 Hang clean, 165#(115#)
10 Hand release push ups
5 Push jerk, 165#(115#)
15 Air squats
Post times to comments , BTWB, and Everyday Warrior
*For those registered for the Battle Series, this workout is the second part to yesterday’s WOD. You need a score for both workouts.
The 2016 Turkey Challenge is this weekend!! The event is taking place at Unser Karting and Events Center in Denver. Verve has 4 teams and 4 individual athletes competing. The Turkey Challenge has become quite the large event over the years with hundreds of athletes and even more spectators. Besides being present to cheer for the 20+ Verve athletes participating, spectators will have a whole vendor village to explore with dozens of vendors and tons of cool products. There will also be several food trucks to choose from when your belly starts to rumble. So get your own workout on for the day and then take the drive North to cheer on some folks.
Where: Unser Karting and Events
7300 Broadway
Denver, CO 80205
Verve teams:
Lazy Has Beens
The Cain Train
4 Double D’s and two 3″ P’s
CrossFit Verve It’s a Mystery
Verve Individuals:
Mick Lewis
Anna Dolezal
Jen Kates
Courtney Shepherd
Click here for heat times
Click here for additional event information (including list of vendors)
