Saturday 160813

Date:

Share:

Verve is closed while we host Femme Royale today!!!

If you are not competing, stop by and cheer the competitors on. There will be vendors, food, and a whole lot of ladies working out. 

Event Info

Athlete Check in: 7:30am

Athlete Briefing: 8:15am (Athletes AND volunteers need to be present for this)

Heat 1 of WOD #1 starts at 9am

Parking: Northeast corner of Larimer and Downing is a triangle parking lot with signs that read “Reserved for CrossFit Verve”. This is right across the street from the main entrance to Verve.

There is a parking lot on the West side of Walnut, between 35th and 36th street (across from Tracks), this is a overflow parking lot available for use.

There is plenty of street parking around the whole neighborhood, it’s free.

PLEASE, no pets allowed inside Verve. If you bring your dog, they will have to remain outside.

There are two parking lots and plenty of street parking.
There are two parking lots and plenty of street parking.

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Previous article
Next article