“Clear the Grid Workout”
In teams of 4 you’ll work on the following movements
Kettlebell swings 24kg/16kg
Wall balls 20#(14#)
Muscle ups
Double unders
Rowing
Burpees
Workout will be explained in class.
We are having yoga tomorrow morning at 11 am.
We haven’t moved yet obviously, but we’ll let you know when we do.
The Broncos have named Peyton Manning the starter for next weekend so good luck with that.
Have a great weekend everyone!
