Saturday 151212

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It Takes A Team Challenge

It's Game Day!!
It’s Game Day!!

 

Here is a time line for the day:

8am– athlete briefing for WOD #1 & WOD #2

8:45am– Welcome and intros

9am– Heat 1, WOD 1 starts

10:15am-11am– Break between WODs, time for “Donut touch my wall ball” spectator challenge

11am– Heat 1 WOD 2 starts

12:45pm– Athlete briefing for WOD #3, immediately following last heat of WOD #2

1pm- 1:20pm– Break between WODs, raffle prizes announced, must be present to win

1:20pm– Heat 1 WOD 3 starts

3:20pm– End of all heats. Remaining raffle prizes will be announced, must be present to win

3:45pm– Awards for top 3 women’e teams, top 3 men’s teams, and a spirit of the competition team

Click here for the leaderboard

We will have vendors from:
Progenex
SFH
The Cassette Company
Genesis Performance & Recovery
Monument Gear
MyaTherapy
Brute Force

We will have food from Progressive Paleo, beer from Great Divide, and Kill Cliff on hand.

Raffle prizes include:
$100 Reebok Gift Cards
Crossover Symmetry Kits
Reebok Cordura Backpacks
Cases of Fuel for Fire
OSO Barbell Clips
Reebok Nano’s
Brute Force Sandbag
Suerte Tequila

 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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