Saturday 151107

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6-5-4-3-2-1 Reps muscle-ups
1-2-3-4-5-6 Reps squat snatch, 135#(95#)

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David helping Jordan through some weighted push-ups.
David helping Jordan through some weighted push-ups.

 

I like activities. Activities are my favorite. 

*Saturday November 14th- Jake’s will be hosting the DeVito Strong Party and Fundraiser starting @ 5pm. It will be featuring a silent auction, raffle and drink specials. All of the money raised will go towards Sarah DeVito’s fund. Click here for the Facebook event page for more details.

*Saturday & Sunday November 14th-15th- Verve will be hosting a Level 1 Trainer Course. We will provide an early morning WOD and then be closed the remainder of the day. Stay tuned for reminders. 

*Saturday & Sunday November 21st-22nd- CrossFit MBS is hosting the Turkey Challenge in Broomfield. Verve has 7 teams registered to compete. Start dusting off your cold weather gear and get ready to scream loud.

*Wednesday, Thursday, & Friday November 26th-27th– Verve will be hosting classes over Thanksgiving, however we will have an abbreviated schedule. Please see MBO for a list of class times. Be sure to sign up sooner than later to claim a spot in class and earn your Thanksgiving Turkey.

*Saturday December 12th– Verve will be hosting a 3 person team competition as a fundraiser event for Sarah DeVito. Stay tuned for Monday’s blog post with all the details. Mark your calendars now!!

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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