For time:
10 Strict handstand push-ups
30 Power clean, 135#(95#)
50 Burpee box jump over, 24″(20″)
30 Power clean, 135#(95#)
10 Strict handstand push-up
Post time to BTWB
Verve yoga is happening this Sunday. Get signed up on MBO and get bendy with Molly Sunday @ 8am.
*Halloween is today. Wear your favorite costume!! I’m looking at you Scotty!
*Mark your calendars, November 1st is Daylight Savings time, we get to set our clocks back 1 hour and get a little extra sleep.
*November 14th Jake’s will be hosting the DeVito Strong Party and Fundraiser starting @ 5pm. It will be featuring a silent auction, raffle and drink specials. All of the money raised will go towards Sarah DeVito’s fund. There is also a clipboard with info regarding purchasing DeVito Strong apparel on Verve’s front desk.
*November 14th-15th Verve will be hosting a Level 1 Trainer Course. We will provide an early morning WOD and then be closed the remainder of the day. Stay tuned for reminders. If you are interested in attending the course, click here for more info and to register.
*November 21st-22nd is the Turkey Challenge hosted by MBS CrossFit in Broomfield. Verve has 7 teams registered to compete. Start dusting off your cold weather gear and get ready to scream loud.
