In Teams of 2:
As many rope climbs as possbile in 5 minutes
*One person works at a time. Alternate in any fashion.
Partner Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
*Partner 1 does 50 DUs, partner 2 does 50 DUs. Partner 1 does 50 sit-ups, partner 2 does 50 sit-ups. Continue working in this fashion.
As many burpee box jumps as possible in 5 minutes, 24″(20″)
*One person works at a time. Alternate in any fashion.
Rest 3 minutes between stations
Post times and reps to comments and BTWB
So, what’s the haps?
*Jordan Afraimi will be competing in his first CrossFit competition Saturday at CrossFit Lodo’s Pound For Pound comp. If you are in the area, stop by and show him some support. His heat times are 9:28am, 12:26pm, and 3:09pm. Click here for more information.
*Sunday October 18th there will be another Paleo Pop Up, hosted by Axistence Athletics St., from 2:30pm-5pm. Click here for more info.
*The #teamseries events were announced this past Tuesday. If you have a team signed up, make sure you finish the WODs and have your scores submitted by Monday 5pm.
*Saturday October 17th Verve will be hosting the EOD Memorial WOD for all the Saturday classes. All the details about the WOD and how to get registered will be in Monday’s blog post, so stay tuned.
*November 14th-15th Verve will be hosting a Level 1 Trainer Course. We will provide an early morning WOD and then be closed the remainder of the day. Stay tuned for reminders.
*November 21st-22nd is the Turkey Challenge hosted by MBS CrossFit in Broomfield. Verve has 7 teams registered to compete. Start dusting off your cold weather gear and get ready to scream loud.
