“Lift Up Autism”
As many rounds as posible in 5 minutes of:
4 Power clean, 155#(105#)
24 Double unders
10 Pull-ups
Post rounds and reps to comments and BTWB
*Today Verve is hosting the “Lift Up Autism” workout today to help raise money and awareness towards Autism. The workout will be Verve’s WOD for all classes and will be open to any one interested in participating. In similar fashion to other workouts hosted this way, we will not be asking for any drop in fees but rather ask that funds be donated to the cause.
You can still get registered and donate by clicking here. Because we are inviting and encouraging all those interested to participate, please remember that CrossFit is infinitely scalable. We can accommodate all levels of fitness, including those new to CrossFit or those who have never done it before.
*This weekend CrossFit Eminence is hosting the Girls Gone RX competition. We have some Verve ladies signed up, so after class head on down and cheer them on.
*October 3rd-4th is the Front Range CrossFit’s first annual Do More Charity Challenge. Verve has two 6 person teams signed up. So get ready to do some cheering.
*The next, and final, Team Series workouts will be announced the week of October 6th.
*Verve is in the talks for a ladies only WOD & Wine event in October. So ladies start making a list of girlfriends you think might want to try out a CrossFit workout and then do some drinking.
