In teams of 2 complete as many rounds as possible in 20 minutes of:
30 Synchronized air squats
20 Synchronized push ups
15 Synchronized strict pull ups
10 Synchronized hand stand push ups
Post times to comments and BTWB
Holy Paleo Pop-up Batman!!
That’s right folks, today @ 2:30pm-3:30pm Verve is hosting a Paleo Pop-up. An expo introducing you to Denver based paleo enthusiasts. Meet the vendors, learn about their products/ services, and taste samples. Around 3:30pm take a seat and be prepared to get your learn on from a tag teamed nutrition lecture by Maddie Berky and Clara Wisner. Bring your friends and family!!
Earlier in the day, from 11am-2pm, Teton Waters meat truck will be parked in front of Verve. Their truck will be filled with delicious grass fed beef products, better clean out your freezers ahead of time!!
Verve is hosting several CrossFit seminars this summer:
-CrossFit Weightlifting Trainer Course August 29th-30th
-CrossFit Level 1 Certificate Course September 5th-6th
Each of these seminars provides an opportunity to expand your CrossFit knowledge. Ever wondered how to work a weakness, how to improve your olympic lifts, what is the science behind CrossFit? These questions and more can be answered through these amazing 2 day courses. Click on our “Events” page to learn more about each and get signed up.
The O2X Summit Challenge will be August 15th at Winter Park Resort. All the Verve trainers are doing it, which means so should you. You can sign up at the front desk at Verve.
Front Range CrossFit is hosting the first annual Do More Charity Challenge October 3rd-4th. It’s a 6 person team competition. We already have a few people interested, Verve will put $600 towards registering a team, make your intentions known in the comments section so others can join you or email me so we can put together a team, courtney@crossfitverve.com. Click here for more info and rules.
