10,9,8,7…..1
Power Cleans 135#(95#)
Lateral burpees over the bar
Post times to comments and BTWB
Aaaaahhhhh SNAP! Some stuff is happening all up in Verve.
*Today from 1:30pm-2:30pm is the Open WOD 15.3 re-do.
*Sunday morning YOGA!!! Sign up on MBO for the 8am active recovery session.
*The Basic Self Defense class will be at 12pm on Sunday.
*Sunday, if you miss the chance today, is another Open WOD 15.3 re-do opportunity from 2pm-3:30pm.
*Teton Waters will be back at Verve with their truck full o’ meat Saturday March 21st, 12pm-2pm.
AND LAST BUT NOT LEAST. . .
Verve has 2 huge seminars coming up this summer. It may seem weird to mention them now but I want you guys to be prepared.
CrossFit Football Trainer Course, July 11th-12th:
This course is an introduction to the concepts, movements and level of intensity needed to be successful in training for sport. In the course, participants are provided with a foundation for training athletes. They are taught the fundamentals of sport-specific training, including sprinting, basic movements, warm-ups and cool downs, change-of-direction and agility drills, jumping and weightlifting. Participants are given information on programming, nutrition and diet, and film study. Film study demonstrates the practical application of the CrossFit movements to football and other power sports. Anyone who trains groups that are required to be strong, agile and powerful can benefit from this course, no matter the level of athletes. Click here to register.
CrossFit Weightlifting Trainer Course, August 29th-30th:
Two days are spent detailing each lift (snatch on Day 1, clean and jerk on Day 2). The focus is on participants experiencing the basic positions and learning the foundational teaching points for instructing others to achieve them. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete. Click here to register.
Verve is also hosting another CrossFit Level 1 Certificate Course, April 11th-12th. You can go to our events page to read more about it and get registered. If you have ever felt like you wanted to know the “why” behind Verve’s programming or our relentlessness in correcting movement, the Level 1 course is all that and more. Get an depth look into the CrossFit methodology and the science behind it.
Get excited, these are amazing opportunities to gain knowledge and experience in a specialty field of interest.
