For time:
Run 1200 Meters
20 Strict Ring Dips
Run 800 Meters
20 Ring push ups
Run 400 Meters
10 Strict handstand push ups
Run 200 Meters
Post time to BTW.
Do you have friends or family who are interested in trying CrossFit?
Bring them to our Free Community Workout on Nov 15th at 8:00 am – register by clicking here.
The class will run for 45 minutes and includes a dynamic warm up, skill work and instruction, plus a great workout.
Our next Foundations program starts on Monday November 17th.
This is a great opportunity to get started on your health and fitness goals before the holidays start! Stop in the gym anytime or give us a call at 720-238-7783 to get signed up!
The MBS Turkey Challenge is coming up in two short weeks.
Mark your calendar to come out and support your fellow athletes – Nov 22nd and 23rd at MBS CrossFit.
And just a quick heads up for current members – we will have a modified schedule the weekend of November 29th/30th as we are hosting a Level 1 seminar that weekend. Check the blog for updates!
Have a safe and wonderful weekend everyone!
