Complete as many rounds as possible in five minutes of:
3 Deadlifts, 275#(185#)
7 Push press, 115#(75#)
Post scores to BTW.
UPDATES AND IMPORTANT NEWS!
GOOD LUCK TO ALL OUR ATHLETES COMPETING AT THE RED ROCKS THROWDOWN!
Heats start at 9 am on Sunday at Red Rocks Amphitheater – we have 3 teams competing, so come on out and support your fellow athletes!
Free Community Workout Today at 8 AM! Sign up here and bring a friend.
We are hosting a Level 1 Seminar on Saturday October 25th and 26th.
Modified schedule: 7 am WODs both days in the gym. Urban Acrobatics on Saturday (directions below). Park WOD on Sunday at 9 am and 10 am at Commons Park (Google Map)
720 W 84th Ave Thornton, CO 80221
info@urban-acrobatics.com
Tel: 720-295-4396
Cell: 303-944-3267
Class is from 9-11 am on Saturday October 25th.
Class is capped at 25 people and costs $5 per person
New Foundations Starts Monday! Class starts at 7:00 pm and you can register here.
