With a partner on a 6 minute clock:
Partner 1 rows 20 cal
Parter 2 as many reps as possible of power cleans 165# (115#)
Rest 1 min
With a partner on a 6 minute clock:
Partner 1 rows 15 cals
Partner 2 as many reps as possible of wall balls 20# (14#)
Rest 2 mins
Then as many reps as possible in 5 minutes: 1 person works at a time
Row for calories
1 person works at a time, switch as often as partners choose.
Post reps to comments and BTW.
Limited class schedule on Monday, September 1 due to the holiday. Please see MBO.
Upcoming Athlete Interest Clinics:
- Crossover Symmetry with Colby, Tuesday Sept 2 at 5PM
- Gymnastics Skills with Zink, Friday Sept 12 at 1:30PM
- Gymnastics Skills with Zink, Wednesday Sept 17 at 5PM
- Gymnastics Skills with Zink, Thursday Sept 25 at 5PM
- Gymnastics Skills with Zink, Monday Sept 12 at 5PM
Free Community WODs Saturdays, September 6 and September 20 at 8AM.
New Foundations Programs begin Mondays, September 8 and September 22. Email info@crossfitverve.com to get signed up or for questions.
Rowing Seminar this Saturday, August 30th with Maddie and Elevation Rowing at 2:30PM. Cost is $60/pp, click here to register for the class.
This Sunday, August 31st, Verve is teaming up with Mile High Rowing Club from 7AM-10AM. Cost is $45/pp and limited to the first 24 people who sign up. We will watch the US Rowing Safety Video first thing followed by a quick demo of boat handling and then get on the water. Come get your vitamin D the natural way and put your fitness to work on the water. Email Maddie@crossfitverve.com to get signed up.
