In teams of 3:
Row 1500m
50 Deadlift, 185# (125#)
30m Handstand Walk (Partners can assist in walk by open palm guiding legs)
30 Bar Muscle Ups (Partners can help)
50 Hang Power Clean 155# (105#) (use same bar have to take weight off)
Row 750 Meters ( 1 Partners has to hold the 155lb in front rack while 1 person rows and 1 person rests)
Post loads to comments and BTWB
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