Off-site WOD at Commons Park today, see below for directions.
7 rounds for time:
Set up 6 cones…
1st = 10 Burpees
2nd = 10 Push ups
3rd = 10 Sit ups
4th = 10 Air squats
5th = 10 Jumping Lunges
6th = Turn around spot sprint to beginning
Cone will be approximately 15 meters apart. REST 1 Minute and repeat for a total of 7 times.
Post time to comments and BTWB.
Please join us for a fun workout at Commons Park at 9am. We'll meet at our usual spot at 18th St & Little Raven St, directions here. Have some fun in the sun and then head off to enjoy your Saturday. See you there!
