For time:
30 Ground to overhead, 155# (105#)
For this workout, you must pass through a squat clean before reaching the overhead position. A clean & jerk or a clean & thruster would achieve this task.
Post time to comments or BTWB.
For time:
30 Ground to overhead, 155# (105#)
For this workout, you must pass through a squat clean before reaching the overhead position. A clean & jerk or a clean & thruster would achieve this task.
Post time to comments or BTWB.
