Five rounds for time:
20 Walking lunges
15 Deficit kettlebell deadlifts on 45# plate, 24kg (16kg)
10 Toes-to-bar
Post time to comments.
Remember, only one class each day this weekend at Verve because we are hosting the CrossFit Kids Seminar.
Be on time at 730am, have a blast, and go get your awesome weekend ON!
