Three rounds for time of:
10 Hang power cleans, 135# (95#)
30 Anchored ab-mat sit-ups
Post time to comments.
REMINDER
There is only one class today starting at 7:30a.m. Please be sure to be on time, as we need to set up the gym for the Goals seminar.
Also, be sure to “spring” your clock forward Saturday night for Sunday’s classes.
