For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 reps Push press, 75# (55#)
150 Double-unders
Post time to comments.
WOD demo from the CrossFit.com here. “Who is that demo guy, anyway?”
For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 reps Push press, 75# (55#)
150 Double-unders
Post time to comments.
WOD demo from the CrossFit.com here. “Who is that demo guy, anyway?”
