Seven rounds for time of:
3 Clean, 205# (135#)
4 Ring handstand push-ups
Use 85% of your 1RM for the cleans. Use a strict difficult movement for the RHSPU, strict push up from toes (band can be used in hips), eleveate feet all the way to a strict HSPU as able.
Post time, load and movements used to comments.
That’s right it’s Christmas Eve, come get some!
