Four rounds for time:
5 Jerks, 185# (125#)
10 Dips
20 Air squats
Post time to comments.
Verve ready to represent!!
This weekend, some of your fellow Verve athletes are going to be competing at the Masters Championship at Front Range CrossFit. Heats start at 9am.
WOD 1 Row/Wallball/Row/Pull-up
Erin Fandal Heat 5 @ 10:20
Jim Duwve Heat 6 @ 10:40
Chris Bell Heat 12 @ 12:40
Greg Bernstien Heat 13 @ 1:00
Jeremy Black Heat 14 @ 1:20
Gabe Romero Heat 14 @ 1:20
WOD 2 Ground to Overhead Ladder
Erin Fandal Heat 5 @ 3:09
Jim Duwve Heat 6 @ 3:30
Chris Bell Heat 12 @ 4:06
Greg Bernstien Heat 13 @ 4:13
Jeremy Black Heat 14 @ 4:16
Gabe Romero Heat 14 @ 4:16
Go enjoy the CrossFit community and share the Verve love! Front Range is located at 1338 South Valentia Street, Unit 182 Denver, Colorado 80247
