“31Heroes”
As many reps as possible in 31:00 minutes of:
8 Thrusters, 155# (105#)
6 Rope Climbs, 15 ft. ascent
11 Box Jumps, 30" (24")
This is a partner WOD – partner #1 will perform the work listed above. Partner #2 will run 400m with a weighted object (~45#/~25#). Once partner #2 returns from the run, partner #1 will grab the object and begin their 400m, while partner #2 continues work wherever #1 left off. Team's score is total # of reps.
Post score and thoughts to comments.
