"Tabata This!"
Tabata row
Rest 1:00 minute
Tabata squat
Rest 1:00 minute
Tabata pull-up
Rest 1:00 minute
Tabata push-up
Rest 1:00 minute
Tabata sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Post reps to comments.
Robyn Courtney and Sara at the 2011 SouthWest Regional.
Spectator t'shirts for the 2011 CrossFit Games are now on pre-sale. The shirts will be identical to what the atheltes wore at the regionals.
Shirt/Tank: White
Front: Black drip V
Back: "ChanFan" (squared)
Cost: $25 for T's, $20 for the tanks
These must be ordered now, as we will only print what is pre-ordered. Order now on MBO. We will have them on-sale for one week only.
