Three rounds for time:
Run 400m
10 Burpee up & overs
Post time to comments.
Jimmy loading up the hammies.
Today's workout will be held at Common's Park. Specifically, park near 18th and Little Raven and look for the group just South of the skatepark. CrossFit Verve will be closed to the public Saturday and Sunday for the CrossFit Level 1 Certificate Course.
Tomorrow workout will be held at Red Rocks – bring your Mom's or daughters!
