"CrossFit Games Open 11.1"
Complete as many rounds as possible in 10:00 minutes of:
30 Double unders
15 Power snatches, 75#/55#
Post rounds and reps to comments.
Louisa helping to make this event happen.
The 2011 CrossFit Games Open have begun, come join us today at CrossFit Verve as a spectator, athlete or volunteer. Here's the scoop…
Sign-up:
You must sign-up for a heat before midnight tonight to guarantee a spot. Sign-up here.
Who's invited? ALL
Cost:
Athletes: $20 cash at the door, NO exceptions!
Verve athletes: No additional charge
Spectators: Free
Location: 3344 Walnut Street Here is a map
Parking: Please park either in back of the building in the lot or street. NO PARKING ON THE SOUTH SIDE OF THE BUILDING, this is for the ICE Factory and car have been known to be towed.
Check-in: Starts at 8:45am, YOU MUST CHECK IN(have wrist band, waiver signed) 45 minutes before your heat starts.
Heat check-in: 15 minutes before heat time.
Beer: Free while supplies last, thank you Coors and Rich! Must be 21!
Food: Protein on the grill while supplies last.
Heats: start as early as 9:20 and last heat is at noon.
Please review the CrossFit Range of motion standards here as they will be strictly enforced.
Questions? Post to comments.
